For lifters doing a recomp
See your recomp working. Even when the scale won’t move.
Your meals, every set you lift and your weight trend in one app.
See how it works For iPhone and Apple Watch. Made in Malaysia.
- Food
- Training
- Weight
- Sleep
Everything a recomp needs. In one place.
Losing fat while you keep or build muscle is steady work on four things. Tholve puts them side by side, so each day is easy to check.
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Eat to your plan
Calories at maintenance or a little under, with protein to match. You choose the plan.
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Train with intent
Routines with rep ranges, every set logged, and a nudge to add weight if you want one.
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Follow the trend
A weight trend that looks past the daily swings, so you see where it’s heading.
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Recover on purpose
A sleep plan that times your wind-down and bedtime, and shows how your nights add up.
Food, without the friction.
Snap a photo, scan a label, or log a saved meal.
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Photo
Snap a meal and get on with your day.
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Food label
Scan the label on a pack or a tin.
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Saved meals
Log a favourite again at any portion.
An estimate logs itself when it’s ready, and you can open it to see where each number comes from and change anything. Unknown stays unknown, never zero.
Make every set count.
Your routines, sets and rest. On iPhone and Apple Watch.
- Start a routine, Up Next or an empty workout in one tap.
- Log each set on your iPhone or your wrist. It’s one workout on both.
- Rest timer with −15, +15 and Skip, and new records as they happen.
- With Tholve Plus, weight suggestions: one explained step up once you top your rep range.
- Bring your Hevy history with you when you switch.
See it working.
Your weight trend and every weigh-in, a tap from Today.
- Your weight trend over 3 months, and longer with Tholve Plus
- Weigh-ins from Apple Health, or logged by hand
- Records for every lift, in Train
Recovery is part of the plan.
Set your usual bedtime and wake time. Tholve plans the rest of your day around them.
Sleep is off until you turn it on with one tap in the Sleep tab.
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Energy
Your day’s expected peaks and dips, drawn from your sleep plan.
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Sleep debt
How your last 14 nights add up against the sleep need in your plan.
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Your day
What’s next: energy peaks and dips, the habits you time, wind down and bedtime, with reminders for bedtime, wind down and habits like last caffeine.
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Your nights
From Apple Health, logged by hand, or estimated from your iPhone, with wake-ups taken out.
Energy and sleep debt are estimates from your plan and your nights, not measurements or medical advice.
Your health stays yours.
Apple Health data never leaves your iPhone unless you share it. No ads. No selling data.
Read the privacy policyFree to lift. Plus for every meal.
Free
RM0
5 AI meal analyses to try
One-time allowance. No expiry or subscription.
Saved meals, logging workouts, every routine you build and the Watch workout
Charts of the last 3 months
Tholve Plus
RM24.90 a month or RM159.90 a year
In Malaysia. In the US, US$7.99 a month or US$49.99 a year.
300 AI meal analyses in any 30 days
Up to 15 in any 24 hours.
Weight suggestions for your lifts
Charts over 6 months, a year and all time
Prices vary by country. Billed through Apple. Stop any time and keep your data.